Calories. The dried stinging nettle leaves and flowers can be steeped into a tea, and some recipes will feature other herbs like goldenseal, raspberry leaf… Urinary tract health. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Steeping dried leaves and drinking tea dates back thousands of years. Here are 8 tasty fish…, Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being. Leaf portions (200 g) were washed and processed by blanching (1 min at 96–98°C) or cooking (7 min a… If you want to use an article on your site please click here. Actively growing shoots were harvested from field plots and leaves separated from stems. View our privacy policy, Unlock censored health information that Google doesn't want you to read, Keep your privacy secure — we are one of the few websites that have banned all Google and Facebook scripts to help stop their surveillance capitalism, Get access to all of Dr. Mercola's health articles, E-books and special reports, 12,205 people subscribed in the last 7 days. In this study, we focused on nettle yield (edible portion) and processing effects on nutritive and dietary properties. Research has provided evidence for the presence of all of these nutrients in nettle leaves. Serving Size. Typically, she rides her bike into the fields near her home in a small town in Poland. Bastyr University, a natural-medicine education center in Washington State, notes... Vitamins in Nettle Tea.

Nettle may be a plant you want to avoid on a woodland hiking trail, but when it comes to herbal tea, nettle has a value all its own. We’ll tell you what the research says. margin-top: 2px; A 1-cup serving of blanched stinging nettles contains 37 calories and 0.1 grams of... Minerals in Nettle Root and Leaves. © 1997-2020 Dr. Joseph Mercola. Nettle is high in plant chemicals called polyphenols. The wide rang… When cooked, the nettle has a flavor similar to spinach mixed with cucumber. All Rights Reserved. 42. Put one ounce by weight (about a cup by volume) of the dried nettle … This article examines the evidence for and against eating soy. Tealyra - Pure Nettle Leaf Tea - Health Tonic - Organically Grown Herbal Tea - Support Digestive Health - Natural Diuretic - Natural Antihistamine - Caffeine-Free - 112g (4-ounce) 4.7 out of 5 stars 93 $11.99$11.99 ($3.00/Ounce) Get it as soon as Mon, Sep 14 Prepare a tea of stinging nettle leaves in one cup of water. Nutrition Facts. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content. Although not all side effects are known, nettle is thought to be possibly safe when taken for a short period of time (no longer than 6 months). If you want a real multivitamin, then look no further than nettle infusions. Nutritional Value Stinging Nettles are nutrient-rich with vitamins A, B2, C, and K, as well as minerals like potassium, folate, calcium, and iron. background-image: url(//media.mercola.com/Themes/mercolaArticle/images/badge-expert-user.png); An Apple a Day Keeps the Doctor Away — Fact or Fiction? The nettle plant is an anti-asthmatic, Strain and drink it. Naturally Caffeine Free Herbal Tea
Walentyna is just one of the many wild collectors who gathers our stinging nettle by hand (without gloves!). Generally, one teaspoon of fresh or dried nettle per cup of tea is a good ratio, though some people use up to four teaspoons of dry leaf per 2/3 cup water. The vitamin K in nettle leaf tea supports cellular functions, including blood clotting and bone metabolism. A single teabag of nettle leaf tea, when brewed, delivers approximately: Calories: 1 Protein: 0 grams Fat: 0 grams Carbohydrates: 0 grams Fiber: 0 grams