Comprehensive nutrition resource for Potbelly Ham, Mushroom, Egg and Swiss Cheese Breakfast Sandwich on Multigrain Thin Cut Bread, Original. 1 tbsp Olive oil 2 large Egg 1 dash Salt 1 dash Pepper 2 slice large Multi-grain bread 1 slice (1 oz) Monterey cheese Nutrition 567.5 calories 36.5 grams carbs 32.5 grams fat 31.4 grams protein 6.1 grams fiber 390.2 mg cholesterol 9.6 grams saturated fat 828.4 mg sodium 5.8 grams sugar 0.0 grams trans fat tbsp Then adjust the serving size for any ham sandwich on multi grain bread ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories… Oftentimes, you are tempted to eat all of these, especially if they look really delicious. 0 %--Carbs. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. dash Free online calorie counter and diet plan. Personalized health review for User added: ham and cheese sandwish on 3 multigrain bread slices: 650 calories, nutrition grade (N/A), problematic ingredients, and … Get full nutrition facts and other common serving sizes of Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll including 1 oz and 100 g. There are 283 calories in 1 sandwich (126 g) of Ham and Cheese sandwich on white bread. 340 calories. Calories in Morrisons Mixed Triple Sandwich (Chicken Salad, BLT, Ham & Cheese) Per Pack - 557 calories | 20.3 fat ... Calories in Urban Eat Ham Salad Sandwich. : Calorie breakdown: 33% fat, 38% carbs, 29% protein. slice large Egg White, Avocado & Spinach Breakfast Power Sandwich, Turkey Sausage, Egg White & Spinach Breakfast Power Sandwich, Daily Harvest Vanilla Bean + Apple Chia Bowl, Dunkin' Donuts Sourdough Breakfast Sandwich, Bistro MD Turkey Sausage Frittata with Mini Sweet Raisin Roll, Happi Foodi Sausage & Riced Cauliflower Hemp Seed Breakfast Bowl, Life Cuisine Uncurled Turkey Bacon & Aged White Cheddar Egg Bites, Hello Fresh Shawarma-Spiced Meatball Pitas, Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich. Salt, 1 slice (1 oz) Ham & Cheese Wheat Bread Sandwiches Half - Mr. Goodcents 1 Serving 409 calories 57 grams carbs 10 grams fat 26 grams protein 5 grams fiber 49 mg cholesterol 2 grams saturated fat 1667 mg sodium 0 grams sugar 0 grams trans fat There are 800 calories in 1 sandwich of Sandwich , Ham (4 oz), Cheese (4 oz), mayo, 3 oz Bread . Various kinds of mustard and mayonnaise are also common.. There are 240 calories in 1 order of Lennys Grill & Subs Kid's Ham & Cheese Multigrain Bread Sandwich. of deli turkey and 2 slices of white or whole wheat bread contains 235 calories. Olive oil, 2 Flip sandwiches over, cover the skillet and continue to cook until other sides are browned and cheese has melted, 4 to 5 minutes more. Calories, fat, protein, and carbohydrate values for for Ham Sandwich and other related foods. 1 sandwich (268g) Nutrition Facts. Already large Nutrition Facts. 1 sandwich (262g) ... Great Harvest Grilled Cheese Sandwich w/ Ham on White Bread. Find nutrition facts for over 2,000,000 foods. Get full nutrition facts and other common serving sizes of Ham Sandwich with Spread including 1 oz and 100 g. 500 calories. There are 271 calories in 1 Ham Sandwich with Spread. Sodium – Patrons should note nearly 90% of sub sandwiches offered contain more than 1,000mg of sodium, with many choices featuring more than double the recommended daily value for persons consuming 2,000-calorie diets. This All-American Ham Sandwich on multi-grain bread is a classic, made with tangy dressing, lettuce, tomatoes and a slice of cheese. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. There are 340 calories in 1 serving of Panera Bread Ham, Egg & Cheese on Whole Grain Breakfast Power Sandwich. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Get full nutrition facts and other common serving sizes of Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll including 1 oz and 100 g. : Calorie breakdown: 42% fat, 38% carbs, 20% protein. 497 Cal. Please enable javascript to get the best experience on Eat This Much. 351 calories. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calories, fat, protein, and carbohydrate values for for Ham Sandwich and other related foods. The bread accounts for 130 calories, the ham and turkey each account for 50. 1 sandwich. You'd need to walk 67 minutes to burn 240 calories. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Add volume and nutrients with romaine lettuce and slices of tomato. Work / Day Activity Level. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. A ham and cheese sandwich is a common type of sandwich.It is made by putting cheese and sliced ham between two slices of bread. Vegetables like lettuce, tomato, onion or pickle slices can also be included. How does this food fit into your daily goals? ... * Percent Daily Values are based on a 2,000 calorie … ... Honeybaked Honeybaked - Ham Sandwich With Swiss Cheese on Multigrain Bread With Lettuce and Tomato. 1 sandwich (329g) Nutrition Facts. Ham, Egg & Cheese on Whole Grain Breakfast Power Sandwich. Get full nutrition facts and other common serving sizes of Ham and Cheese Sandwich with … Free online calorie counter and diet plan. Doctor insights on: Calories In A Ham Cheese Sandwich On Wheat Bread Share Share Serving Size : 1 sandwich. Nutrition Facts. Get full nutrition facts and other common serving sizes of Ham Salad Sandwich including 1 oz and 100 g. The number of calories in a ham and cheese sandwich on whole wheat depends on the particular types of ingredients used to make the sandwich. Per Pack (169g) - 255 calories | 3.9 fat ... Calories in Pick Of The Pantry Ham Salad Sandwich On Wholemeal Bread . avocado, greek yogurt, multigrain bread, cheddar cheese, cooked chicken and 4 more Emeril's Three Cheese Veggie Sandwich Supper for a Steal alfalfa, swiss cheese, provolone cheese, avocado, olive oil, cucumber and 7 more Learn about the number of calories and nutritional and diet information for Potbelly Ham, Mushroom, Egg and Swiss Cheese Breakfast Sandwich on Multigrain Thin Cut Bread, Original. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. It has 17 grams of protein, 25 grams of total carbohydrates and 6 grams of total fat, 2 grams of which are saturated fat -- 8 percent of the maximum daily value for a healthy adult on a 2,000-calorie diet. Cheddar cheese is a surprisingly good source of protein, with two ounces supplying about 13 grams, while two slices of whole-wheat bread adds another 8 grams. Monterey cheese. There are 526 calories in 1 Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. Ham And Cheese Sandwich With Sara Lee Delightful Wheat Bread, Mayo (1 serving) Calories: 350 , Fat: 0g , Carbs: 0g , Protein: 0g Show full nutrition information Pepper, 2 Tip: For nutritional information on all the ingredients in ham sandwich on multi grain bread just click on each ingredient name. A grilled cheese sandwich is not totally devoid of benefits, and eating one will net you some quality protein and calcium. Log food: Tim Hortons Ham & Swiss Sandwich. dash ... Panera Bread Ham, Egg & Cheese Power Sandwich. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 730 calories in 1 sandwich of Panera Bread Ham & Swiss Sandwich on Whole Grain Bread. a member? Nutrition information for Ham Sandwich. 800 calories. Grilled Ham And Cheese Sandwich (2 Slice Of Ham 1.5 Cheese, 2 Bread) (1 serving) Calories: 240 , Fat: 8g , Carbs: 30g , Protein: 14g Show full nutrition information 1 Sign 1 small. Log food: Schlotzsky's Ham & Cheese Sandwich. 546 Cal. Generic Generic - Multigrain Bread, Ham, Egg, Cheese Sandwich. Top the bottom with half of the meat, all of the cheese , spinach and roasted bell peppers, a drizzle of balsamic vinaigrette and the bread top. Lose weight by tracking your caloric intake quickly and easily. Takes 15 min,