In addition, almond milk has more calcium than milk. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Visit CalorieKing to see calorie count and nutrient data for all … Calories content of oat porridge in one bowl depends on the way it is cooked. Calories content of oat porridge in one bowl depends on the way it is cooked. Cholesterol 300g--/ 300g left. Porridge Oats Cals. Oat Flour Oat Bran; Cooked Oat Bran; Nutrition Facts. Sodium 2,000g. 377 Cal. Cook on full power for a further 2 minutes (800W/900W). 150 / 2,000 cal left. 14 % 7g Protein. 17 % 15g Protein. 1.20g. Fat 3.5g. Nutrition Facts. Calorie Goal 1,623 cal. 68.9 g. Prot. of the reference intake * Typical values per 100g: Energy 1529kJ / 363kcal . There are 120 calories in 1/3 cup (35 g) of Rogers Foods Porridge Oats. There are 233 calories in 60 grams of Oats. Oat porridge made with water is a good mix of carbohydrates, protein and fibre and contains no salt or sugar. HOME / Cereal Grains and Pasta / Oats How many calories in. 1%. Fat. There are 117 calories in 30 grams of Oats. Opting to use milk will increase the fat, protein and calorie content, along with naturally occurring sugars in milk. Sugar. 3.3 grams protein. Home Foods Brand List Tesco. Full nutritional breakdown of the calories in Porridge - semi skimmed milk based on the calories and nutrition in each ingredient, including Semi-Skimmed Milk (ml) (UK), Oats, Quaker (1 cup dry oats), Canderel Granular Low Calorie Sweetner and the other ingredients in this recipe. per 1/2 cup (50g) - Calories: 190kcal | Fat: 4.10g | Carbs: 34.50g | Prot: 5.50g, per 1 serving (40g) - Calories: 149kcal | Fat: 3.10g | Carbs: 23.60g | Prot: 4.80g, per 1 serving - Calories: 149kcal | Fat: 2.99g | Carbs: 27.21g | Prot: 4.86g, per 1 serving (50g) - Calories: 185kcal | Fat: 4.00g | Carbs: 29.00g | Prot: 5.50g, per 1 serving (57g) - Calories: 212kcal | Fat: 2.80g | Carbs: 37.20g | Prot: 7.60g, per 100g - Calories: 374kcal | Fat: 8.00g | Carbs: 60.00g | Prot: 11.00g, per 100g - Calories: 414kcal | Fat: 8.10g | Carbs: 71.00g | Prot: 11.00g, per 100g - Calories: 376kcal | Fat: 8.10g | Carbs: 60.40g | Prot: 11.00g, per 1 sachet (49g) - Calories: 186kcal | Fat: 3.00g | Carbs: 31.00g | Prot: 7.40g, per 1 serving (30g) - Calories: 113kcal | Fat: 2.10g | Carbs: 18.30g | Prot: 3.30g, If you can't find the item you're looking for, please help out by adding a new item to the food database. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 2.1 grams fat. Protein. 377 / 2,000 cal left. Generic - 50g Porridge Oats and 200ml Almond Milk. Protein. Instructions: All approximately 50g oats per person. 4%. Fat 53g. Calories in Porridge Oats. 150 / 2,000 cal left. Calories in Porridge Oats. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 1.9g. Porridge Oats. Oats = 389 cal. You'd need to walk 13 minutes to burn 48 calories. Learn about the number of calories and nutritional and diet information for Morrisons Porridge Oats (45g). The majority of the fiber in oats is soluble, mostly a fiber called beta glucan. Get full nutrition facts for other Tesco products and all your other favorite brands. Search for Food . Place oats into a large microwaveable bowl, add 300ml cold water and stir. I usually have 40g large porridge oats and 200ml alternative milk (usually unsweetened Almond or coconut as they are low on calories). Calories in a serving (27g) of Oats So Simple Porridge Oats: 99.9kcal. Porridge Oats (Tesco Value) per 1/2 cup (50g) - Calories: 190kcal | Fat: 4.10g | Carbs: 34.50g | Prot: 5.50g Nutrition Facts - Similar. 27 % 6g Fat. Saturates 0.5g. Top of our member's list of breakfast cereals and 8th with our visitors, porridge has the third lowest calories per 45g serving plus one of the lowest levels of sugar. Comprehensive nutrition resource for Morrisons Porridge Oats (45g). Both water-based and milk-based porridge can form the base of a balanced, filling breakfast. Get nutrition facts in common serving sizes: 100g, 1 cup. Alternatively milk can be used to give a more luxurious creamy porridge. Toppings might be; Nutty bananas; Chopped Banana, almond butter and maple agave added once porridge is served Porridge Oats. Home. Energy 765kJ 181kcal. Amount Per Serving. Do not cover. 178 / 2,000 cal left. Tesco. Per 30g Oats - 114 calories | 2.4 fat. View calories and nutrition info per 1 Sachet/27g of Quaker Oatso Simple and see how many calories are in 100g of Quaker Oatso Simple and its nutrition information. 0%. 18.3 grams carbs. 1 serving (20 g) per serve % RI* Energy. Serving Size. There are 192 calories in 1 serving (50 g) of Coles Rolled Oats (50g). Rolled oat flakes. There are 111 calories in 1 serving, 3/4 cup cooked (170 g) of Oats (Porridge) made w. water. There are 389 calories (on average) in 100g of Oats. 100 calories of cereals, QUAKER, Quick Oats, Dry is a serving size of 0.27 g, and the amount of Fiber is 2.53 g (10.24% RDA). There are 73 calories in 1 serving (20 g) of Asda Quick Cook Scottish Porridge Oats. 380. Scottish Porridge Oats With Skimmed Milk. Uncategorized 0. 3.6 grams fiber. This is part of our comprehensive database of 40,000 foods including foods from hundreds … Salt <0.01g. Per 50g. Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened), Oats Cereal (Without Salt, Cooked with Water, Unenriched), Once Upon A Farm Overnight Oats with Blueberry, Trader Joe's Almond Butter Chia Overnight Oats, Daily Harvest Cherry + Dark Chocolate Oat Bowl, Bob's Red Mill Quick Cooking Rolled Oats Whole Grain, Nature Valley Granola Big & Crunchy Oats & Dark Chocolate. 59 % 30g Carbs. Porridge Porridge - Made With 50g Oats & 300ml Whole Milk. It also has a lot of carbohydrates and proteins. Log Food. But if you make an oatmeal with water and some sugar, the amount of calories will decrease to 220 kcal. Porridge. There are 194 calories in 50 grams of Oats. 0.200g. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 35 % 14g Fat. Fitness Goals : Heart Healthy. 3%. Daily Goals. Porridge Oats, Scots, Quaker. Calorie breakdown: 16% fat, 67% carbs, 17% protein. 607: More Details. Nutrition Facts. Tweet. Generic - 50g Porridge Oats and 200ml Almond Milk. 1serv = 50g (1 serving) Calories: 180 , Fat: 3g , Carbs: 33g , Protein: 5g Serving size. 5%. Fat. 1%. Calories in Porridge Oats. Fibre. Product Description. Carbohydrates. Calories in Quaker Oat So Simple Original Porridge Sachets 12x27g . 2%. Get full nutrition facts for other Rogers Foods products and all your other favorite brands. Porridge Oats. There are 48 calories in 1 100g of Porridge, made with water. There are 120 calories in 1/3 cup (35 g) of Rogers Porridge Oats. How does this food fit into your daily goals? Energy: 114 calories. 48 % 43g Carbs. How does this food fit into your daily goals? Visit CalorieKing to see calorie count and nutrient data for all … 30g Oats 40g Oats 50g Oats 100g. Carbs. How many calories in Oats? Dry (uncooked) oat itself is highly calorized with a number of 757 Cal per bowl. Log Food. Log Food. There are 258 calories in 200ml of porridge oats. 2,000 calories a day is used for general nutrition advice. Serving Size : 1 breakfast bowl. Calorie Goal 1,822 cal. 8.1 g. Carbs. SparkPeople Calorie Look Up Scotts Porridge Oats (dry) 40g serving UK. 0 mg cholesterol. 11 g. There are 380 calories in 100 g of Tesco Porridge Oats. Serving Size. Get full nutrition facts for other Rogers products and all your other favorite brands. 0.50g. Nutrition Facts. Whole oats pack almost 11% fiber, and porridge contains 1.7% fiber. Recipes. 21.2g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. It's 562 calories, which works for me in maintenance.