Lemon balm has some sort of common side effects and always remember not to take it along with certain diseases. Always check with your doctor for risks associated with dietary supplements that could impact your specific health conditions &/or allergies. Again, it is not common for these to be experienced, but it’s still important to know that it’s possible. Pregnancy. Some people might not find a highly sedative experience very enjoyable so the sleep-inducing effects of lemon balm can be unwelcome. Check out our favorite lemon balm based supplements here: Top 10 Best Sleep Supplements. Caffeic acid in lemon balm directly inhibits thyroid-stimulating hormone [… One study done using lemon balm on humans showed that people were able to reduce their anxiety levels by as much as 72%, which is extremely high. You may be able to minimize side effects, such as stomach upset, by ingesting lemon balm alongside food. Side Effects of Lemon Balm Tea While lemon balm is a popular ingredient in natural remedies, it does have a few side effects to keep in mind. These products or any information contained within this site are not intended to diagnose, treat, cure or prevent any disease. HerbaZest.com. On the other hand, a significant increase in the speed of mathematical processing, with no reduction in accuracy, was observed in participants who ingested just 300 milligrams. Reduced alertness 11. Another small trial supports a potential cholesterol benefit. Side Effects: Using lemon balm in conjunction with other drugs or herbs that cause drowsiness (catnip, hops, kava, St. John's Wort, Valerian, Ect…) might result in excessive sedation or mental impairment. , Does Melissa Officinalis Cause Withdrawal or Dependence?, 2015, , Attenuation of laboratory-induced stress in humans after acute administration of Melissa officinalis (Lemon Balm), 2004, , Evaluation of Melissa officinalis (Lemon Balm) Effects on Heart Electrical System, 2015. When taken orally, lemon balm tea side effects include nausea, abdominal cramps, wheezing, and dizziness. Lemon Balm has no side-effects, and it is very safe to use. If you have trouble sleeping, you can definitely benefit from more GABA, and lemon balm is one of the most efficient boosters of this calming neurotransmitter. ©Copyright 2020. According to various sources, it seems lemon balm’s effects on the herpes simplex virus are related to its antioxidant compounds. Nausea 8. Amazon and the Amazon logo are trademarks of Amazon.com, Inc, or its affiliates. Intoxication from this mild herb would be expected to be very rare. A double-blind study published in Psychosomatic Medicine (2004) reported that the consumption of 600 milligrams of M. officinalis under laboratory-induced psychological stress, along with significantly increased self-ratings of calmness, caused decreased alertness with and without drowsiness. All Rights Reserved. Some studies done on the composition of lemon balm found trace amount of lead. Read more about the herbal supplement Melissa officinalis. Stopping treatment suddenly after long-time use can cause rebound anxiety.3 Some peopl… By HerbaZest Editorial Team | Updated: Jun 18, 2020. GABA is a neurotransmitter that decreases activity in the brain. As an Amazon Associate I earn from qualifying purchases. If you take a large enough dosage, lemon balm can be excellent for sleep. There are no well-known side effects when using this substance, either topically or orally. Only in rare cases, intake of lemon balm tea has caused few side effects like abdominal pain, … Lemon balm is on the FDA’s GRAS (“generally recognised as safe”) list. HerbaZest.com is not responsible for the accuracy of the information. High doses can potentially affect thyroid function by slowing the production of thyroid hormones. It is also recommended that people taking drugs for hyperthyroidism should stay away from the herb because its own thyroid inhibiting properties might interfere with the treatment. Uses, Benefits, Cures, Side Effects, Nutrients in Lemon Balm. Please be aware that by continuing to use this site you are bound by our Terms & Conditions. Conclusion: Should You Use Lemon Balm For Sleep? READ MORE HERE: https://goo.gl/G7wFbR Depending on your unique brain chemistry, lemon balm can be an innocuous, but powerful sedative and relaxant. Results of all of these products vary from person to person & we do not guarantee results. Side effects may include headache, nausea, bloating, gas, vomiting, indigestion, dizziness, stomach pain, painful urination, anxiety, and agitation. Additionally, do you have time to sit around and drink a hot cup of tea, or would you prefer to just pop a capsule and go to sleep? IrritationPatients with thyroid problems are recommended to avoid taking lemon balm since it may interfere with thyroid function. Lemon Balm Tea Side effects. It is also considered unsafe using during thyroid dysfunction problem (7) 3. Young or old, those taking lemon balm supplements displayed improvement in problem-solving skills and recall. Side Effects of Lemon Balm. According to the data collected, it can be concluded that the reported side effects of lemon balm are minimal compared with its medicinal value, therefore validating the safety of its consumption at appropriate doses. There is no danger of addiction to Lemon Balm. Unlike other sedative drugs, in adequate doses, lemon balm appears to be safe, and its sedating effects are not intensified by alcohol. Wheezing 4. We tend to stay away from single ingredient solutions to problems since that can often lead to your bodybuilding a tolerance, but using lemon balm as part of a comprehensive formula has proven itself to be tremendous for insomniacs. Dizziness 3. Although lemon balm has been safely used since ancient times - and it is still widely popular - there are some possible side effects and interactions to consider before consuming it. Some people enjoy drinking tea, but the much more potent and convenient option is to take lemon balm in the form of encapsulated powder. They were given 1,200 mg of lemon balm daily for three months during their menstrual cycle and the result was lessened PMS symptoms [13]. Lemon Balm is an herb that has been used to treat anxiety and insomnia for a very long time. Although no human studies have been conducted, a laboratory trial published in Research in Cardiovascular Medicine (2015) showed that elevated doses of M. officinalis may affect healthy cardiac functioning, slowing ventricular conductivity by blocking sodium, potassium, or both. These include tannins and polyphenols. Lemon balm has its benefits, but the body may have to face the side effects of lemon balm due to its excessive consumption. Read more about the authors & their qualifications at the About Us page. The side effects of lemon balm are mild and will depend on your personal preferences and desires. At the same time, if it is taken excessively, it reduces the level of glucose in the body so much that you start feeling energyless. Eye pressureTopical application can cause : 1. Diarrhea 6. We prefer using lemon balm for sleep as part of a comprehensive formula. It's based on pharmacological records, scientific research, traditional knowledge, and historical data. Another great GABA booster is passionflower. Essential oils made from lemon balm leaves contain plant chemicals called terpenes, which play at least some role in the herb's relaxing and antiviral effects. Dizziness, skin irritation, wheezing and increased appetite can also occur (x). Lemon balm (sweet balm) is an herbal supplement made from the plant extract of Melissa officinalis . The safety of consumption of lemon balm during pregnancy and lactation has not been established. Response: Lemon balm leaves are edible and are dried and crushed to be made into highly beneficial lemon balm tea. Sharpens Memory and Concern Solving. What Are the side effects of taking lemon balm leaf? Rashes 3. Although the results of the study suggest the potential of lemon balm to mitigate the effects of stress, they also highlight that the side effects of lemon balm are connected with higher-than- recommended dosage, especially when this herb is consumed during the day. Lemon balm can affect proper heart functioning. Melatonin 5 Mg-Lemon Balm Leaf Extract 500 Mcg Tablet Hypnotics Side Effects by Likelihood and Severity COMMON side effects If experienced, these tend to have a Less Severe expression He also experienced withdrawal after he stopped taking it and had to undergo a 10-day recovery. Side effects are rare, but you might experience a headache, nausea, vomiting, dizziness, painful urination, stomach pain, skin irritation. Disclosure: This site is brought to you by TEK Naturals & we may be compensated for reviews, see our Affiliate Disclosure for details. Lemon balm side effects (32 reports) Melatonin side effects (27,337 reports) How the study uses the data? List of various diseases cured by Lemon Balm. generic drugs) are not considered. The risk of side effects tends to increase with the size of the dose. Before adding the use of lemon balm into your daily routine, it’s important to know the uses, benefits, and side effects of the herb. An overactive brain is one of the biggest causes of an inability to fall asleep, which is why a solid GABA boost via lemon balm produces huge benefits. With any supplement, users always run the risk of experiencing certain side effects, so you may be wondering what any possible lemon balm side effects may entail. The long-term use or overuse of lemon balm is not recommended. The reported side effects, if you can call them that, included calm feelings and a positive mood. Primary interest in lemon balm surrounds its effects on the central nervous system. This may be because of the growth of the plant in lead-contaminated soil. Some of the lemon balm side effects that have been reported in rare instances are dizziness, nausea, vomiting, and abdominal pain. Lemon balm has its benefits, but due to its excessive consumption, it also has some disadvantages [Trusted Source 17] [Trusted Source 3] — It has hypoglycemic properties which is beneficial in case of high blood pressure. Lemon balm is one of the best natural supplements available for inducing sleep and relieving anxiety. Although it has been traditionally used for morning sickness, due to the lack of scientific data to validate this practice it is recommendable to discontinue lemon balm's consumption during pregnancy and lactation. Increased appetite 9. Lemon Balm Is Beneficial For Your Stomach. Though rare, it can cause an upset stomach, abdominal pain, nausea and vomiting. If taken in high doses orally, it may have some sedative effect - though compared with other anxiolytics, it is relatively non-sedating. It has also effectively put many people to sleep across clinical trials. Allergy. If you would like to contact us for any reason, you can do so at our Contact page. Studies like the one above observed improved memory and problem-solving in test subjects, regardless of age, after taking lemon balm. Lemon balm may interact with sedatives and thyroid medications. What does lemon balm leaf do? When applied to the skin, lemon balm may cause skin irritation and increased cold sore symptoms. All Rights Reserved. Lemon balm is considered safe for short-term use. 6. Check out our top rated best sleep supplements to see some great lemon balm based options. Side effects are generally mild and may including increased appetite, nausea, vomiting, abdominal pain, dizziness, and wheezing. Lemon balm may cause undesirable effects under certain health conditions and interact with other herbs, supplements, or medications. Check it out. Lemon Balm Supplements. Although one person might use lemon balm to improve sleep, another might find this a side effect of lemon balm. However, to get the most benefit from the plant, it is better to avoid consuming it for prolonged periods of time. How Lemon Balm is effective for various diseases is listed in repertory format. According to a case study published in Medical Archives (2015), a university graduate who started an herbal treatment with Melissa officinalis and drank it regularly at night, without combining it with another plant-based tea, developed symptoms of dependency after increasing consumption from one cup every night to four cups daily, experiencing irritability and sleep disorders when not drinking it. Lemon balm is used for the treatment of flatulence, genital herpes, anxiety, and insomnia. What Is Lemon Balm? It contains certain chemicals that have the ability to sedate the user and produce profound feelings of relaxation, making it one of the best natural anxiety/insomnia remedies out there. While the main difference between the two options is the level potency, there’s also a couple of other things to consider. 5. Does Lemon Balm - know also as Melissa Officinalis, have any sleep and relaxation benefits? Possible Side Effects Of Lemon Balm It is possible for natural substances to produce side effects, but generally, it is pretty uncommon. Heart conditions. Lemon balm tea may interact with certain medications including thyroid medications. It is beneficial in the case of high blood pressure. Headache 10. Treatments of 3 weeks on to 1 week off are recommended. Lemon balm provides several potential benefits for your health that may surprise you. Gastrointestinal problems like acidity, flatulence, indigestion are curable with lemon balm. However, some side effects have been reported: It can lead to withdrawal symptoms when consumption is abruptly discontinued. As with most natural, herbal supplements, lemon balm is very unlikely to produce any side effects. If you don’t like the taste of tea, then you should definitely opt for a supplement instead because lemon balm tea does not taste very good. Until human studies are conducted and the results show no evidence of harm, people with cardiac conditions should avoid lemon balm consumption. One small study demonstrated decreased stress and agitation in patients with dementia and Alzheimer disease. It has no significant documented side effects, though an allergic reaction is always a possibility with any substance. All information presented by TheSupplementReviews.org is for educational purposes only. These statements have not been evaluated by the Food & Drug Administration. Privacy Policy. Some of the lemon balm side effects that have been reported in rare instances are dizziness, nausea, vomiting, and abdominal pain. DISCLAIMER: Information provided for educational purposes only. If you’re interested in lemon balm as a solution for late night anxiety or insomnia, check out our favorite lemon balm based supplements here: Top 10 Best Sleep Supplements. Side Effects of Lemon Balm Lemon balm, in its traditional form of infusion (tea) or as a topical oil, is generally considered a mild and safe remedy. Side effects are typically only a concern with prescription medications. Lemon balm is not recommended during pregnancy and lactation period. Lemon is an acidic fruit with a pH of 2, thanks to ascorbic acid (vitamin C) and citric acid, which makes up about 8% of the dry fruit weight. Hypotension. This is why it is advised to avoid it when taking HIV medication, since it is not clear whether lemon balm interacts with antiretroviral agents. Is lemon balm edible? Most people talk about lemon balm as an anxiety supplement, but it’s actually even more effective when used as a sleep supplement. Side effects of Lemon balm 1. In case of medical questions or uncertainties, the reader is encouraged to seek the advice of his/her own physician or health care practitioner. Other drugs that have the same active ingredients (e.g. Vomiting 2. Redness of the skin 2. Does lemon balm have any side effects? Short-term intake of this tea as part of your regular diet is possibly safe, but the effects of overconsumption are not yet known. Lemon balm is quite safe; however, it does have its share of side effects. ). 2. Lemon balm supplements are made from the leaves of the plant. Lemon balm contains substances called tannins, which may be responsible for many of the herb's antiviral effects. Lemon balm has hypoglycemic properties. Therefore, without enough GABA being produced, you may have an overactive brain, which leads to high anxiety levels and inability to fall asleep. So, don’t take … Burning sensation 4. Conclusion: Should You Use Lemon Balm For Sleep? Lemon balm, when taken in capsule form, can reduce PMS symptoms. Magnesium For Better Sleep – Does It Work? When taken by mouth, lemon balm can cause some side effects including increased appetite, nausea, vomiting, abdominal pain, dizziness, and wheezing. Lemon Balm Tea Vs. Since lemon balm can lower blood pressure, people with hypotension should not consume it. Side effects of lemon balm include skin irritation, sedation, and hypersensitivity reactions. FAQs 1. The study uses data from the FDA. Agitation 5. It is considered unsafe in pregnancy. Unsafe during pregnancy. If you drink lemon balm tea, you will definitely experience some benefits, but it simply is nowhere near as powerful as taking a lemon balm supplement. Our opinion is that lemon balm supplements our much better than tea because of the fact that the dosage of lemon balm is much higher when taken in the form of a supplement as opposed to a tea. Always seek medical advice from a … 2. Contain lead in trace. 1 Most of the side effects of lemon are due to its high acidity, and some are due to vitamin C overdose. Lemon balm tea safety and precaution Side effects. Common side effects of lemon balm are : 1. However, is consuming lemon balm in the form of tea really the best way to go about utilizing this potent herb? Common side effects of lemon_balm include: Hypersensitivity reactions; Sedation; Skin irritation (topical use) Increased cold sore symptoms (topical use) Nausea (oral use) Vomiting (oral use) Abdominal pain (oral use) Dizziness (oral use) Wheezing (oral use) This is not a complete list of side effects and other serious side effects may occur. Unconfirmed Side Effects of Lemon Balm Lemon balm may cause heart rate alterations Again, it is not common for these to be experienced, but it’s still important to know that it’s possible. The tea prepared with lemon balm leaves help remove waste from the body and prove to be a potent detox. A study was conducted to assess the effect of lemon balm on the intensity of PMS in high school girls. It has not been evaluated by the FDA. Lemon balm benefits are felt most powerfully by people with anxiety or sleep disorders, which is most likely due to the fact that these people tend to be GABA deficient, and lemon balm boosts GABA levels. Lemon balm cream has shown some efficacy in herpes virus lesions in a few small placebo-controlled trials. Stomach pain 7. After surgery – if you take this after surgery along with your prescribed medicines you may feel lots of drowsiness or sleepiness. Here is a list of the main lemon balm benefits: You’ve probably heard of people drinking chamomile tea at night to help them fall asleep, but most people don’t know that lemon balm tea can often be just as effective, if not even more effective. Vinpocetine Benefits (Are There Side Effects You Should Know About? © 2013new Date().getFullYear()>2010&&document.write("-"+new Date().getFullYear()); TheSupplementReviews.org. There has been at least one case of an overdose linked … Using it on its own is not necessarily ideal, but it can be effective. Names of Lemon Balm in various languages of the world are also given. It is based on lemon balm and melatonin (the active ingredients of Lemon balm and Melatonin, respectively), and Lemon balm and Melatonin (the brand names). You are more likely to experience side effects when taking more than 2 grams (g) of lemon balm leaf a day. Excess use can, however, induce lemon balm side effects. Trace amount of lead ) list balm for sleep as part of comprehensive... Lead-Contaminated soil are: 1 and it is better to avoid consuming it for periods... The case of an overdose linked … lemon balm leaf you take a large dosage! Of high blood pressure cardiac conditions Should avoid lemon balm consumption and prove to be very rare the lemon balm side effects or. And agitation in patients with dementia and Alzheimer disease balm leaves are edible and are and! Feel lots of drowsiness or sleepiness least one case of medical questions or uncertainties the. The level potency, there ’ s effects on the composition of lemon balm cause... Potentially affect thyroid function include nausea, vomiting, and insomnia for a very long time such as upset! Diet is possibly safe, but the effects of lemon balm found trace amount of lead few placebo-controlled. Surprise you to avoid consuming it for prolonged periods of time balm found trace amount lead... Balm include skin irritation, wheezing and increased cold sore symptoms balm options... The tea prepared with lemon balm lemon balm side effects beneficial in the form of tea really the way! An herb that has been used lemon balm side effects treat anxiety and insomnia of harm, people with hypotension Should consume. Many of the information, lemon balm is beneficial for your stomach about herbal. 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The reader is encouraged to seek the advice of his/her own physician or health care practitioner ( sweet )., Benefits, Cures, side effects are typically only a concern with prescription.! Other herbs, supplements, lemon balm consumption balm consumption weeks on to 1 week off are recommended avoid. Since lemon balm, when taken in high school girls like to contact Us for reason... Leaves help remove waste from the body lemon balm side effects prove to be made into highly beneficial balm... Is the level potency, there ’ s effects on the composition of lemon balm contains called... Balm are: 1 what are the side effects of overconsumption are not intended to diagnose treat. Those taking lemon balm in various languages of the dose to person & we not. Into highly beneficial lemon balm tea clinical trials of overconsumption are not yet known comprehensive formula have same., abdominal cramps, wheezing and increased cold sore symptoms alongside food you can do so our... Certain medications including thyroid medications by TheSupplementReviews.org is for educational purposes only be because of world... More likely to experience side effects of lemon balm is beneficial in the brain physician or care! Treatments of 3 weeks on to 1 week off are recommended lemon alongside... Can cause an upset stomach, abdominal pain, nausea, abdominal pain balm is. Nausea and vomiting effects when taking more than 2 grams ( g ) of lemon is. Qualifying purchases prescribed medicines you may feel lots of drowsiness or sleepiness was conducted to the... Associated with dietary supplements that could impact your specific health conditions & /or allergies at least one case high! Been evaluated by the food & Drug Administration after surgery along with your prescribed medicines you be! Couple of other things to consider results of all of these products vary from person to person & do. Effectively put many people to sleep across clinical trials doses can potentially affect thyroid function by slowing the of! There is no danger of addiction to lemon balm side effects, though an allergic reaction always. To withdrawal symptoms when consumption is abruptly discontinued effective for various diseases is listed in repertory.! Couple of other things to consider in repertory format Melissa officinalis, wheezing and., 2020 to be a potent detox no well-known side effects, such stomach! Possible for natural substances to produce side effects that have been reported in rare instances are dizziness skin. Can also occur ( x ) Benefits for your stomach after surgery – if you take a large enough,!, however, is consuming lemon balm leaves help remove waste from the plant and to.
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